Arlene Perry, MA, CHC helps you break free from anxiety with proven, science-backed strategies — so you can think clearly, feel grounded, and live fully. No fluff. Real results.
Anxiety Coach · Denver, CO
Arlene's coaching combines neuroscience, cognitive behavioral techniques, and holistic wellness to help you rewire your response to anxiety — for good.
Identify the patterns, triggers, and beliefs driving your anxiety — not just the symptoms on the surface.
Build a personalized roadmap with tools that fit your lifestyle, schedule, and specific anxiety profile.
Shift the thought patterns keeping you stuck using proven CBT and mindfulness-based techniques.
Build habits and tools that keep working long after our sessions end — so results actually stick.
Each program is fully tailored to you. No generic worksheets, no one-size-fits-all plans.
A 30-minute call to understand where you are, what you're dealing with, and how coaching can help. Zero pressure.
Weekly private sessions with Arlene. Personalized strategies, real accountability, and measurable progress.
A complete anxiety transformation — bi-weekly calls, custom tools, and a clear path from overwhelmed to in control.
No commitment. Just a conversation with Arlene about what you're going through and what's possible. She'll confirm within a few hours.
Arlene will confirm your slot within a few hours.
You'll hear back from Arlene within a few hours.
What clients say after working with Arlene.
"I'd been dealing with anxiety for years and tried everything. Arlene's approach was different — practical, science-backed, and it actually worked. Life-changing."
"Arlene helped me understand WHY I was anxious, not just how to cope. That shift completely changed everything. I feel like myself again."
"Professional, warm, and incredibly knowledgeable. I went from daily panic attacks to feeling genuinely calm and in control. Couldn't recommend her more."